How Does a Multivitamin Supplement Work?

Many people wonder how a multivitamin supplement works and why it is needed in modern times considering there is an abundance of food and malnutrition and starvation (at least in the west) has been consigned to the dustbin of history.

Contrary to the belief that here in the west we have a balanced and healthy diet, if the hundreds and thousands of examples of pre-packed and processed foods are broken down into their basic elements, many contain excess salt and sugars combined with artificial additives, preservatives and antioxidants many of which contribute to uniquely modern conditions such as ADHD, complications with asthma and joint conditions such as arthritis.

There are many associations of additives and detrimental health effects all in the public domain; however the point of this article is not to rubbish modern food and its contents, merely to point out that if your diet consists of the average mix of fresh and pre-packed, pre-cooked and processed food then the best method of ensuring any shortfall of naturally occurring minerals and vitamins in a daily diet is balanced by using and taking a multivitamin supplement.

Due to the frenetic and fast paced life most Americans lead the chances of eating a balanced, healthy diet reduce especially with the longer hours demanded of many employees and the lack of available time to sit down and eat a balanced, well cooked meal. It is these Americans in point of fact that probably need a multivitamin supplement and many of these that actually take a regular multivitamin supplement.

An estimated fifty percent (50%) of the adult population chooses to or is prescribed a multivitamin supplement of one type or another because of deficiencies in their lifestyle dietary requirements which in turn can and do lead to conditions associated with the heart, kidney, liver and lungs as well as other conditions which affect joints, muscles and motor operation.

Combine this with issues which affect the eyes and brain and the potential early onset of diseases and conditions in younger people which are normally associated with old age and it is easy to understand how prolonged exposure to insufficient intake of naturally occurring vitamins, minerals and nutrients can have a serious and detrimental effect on health and lifestyle in general.

To avoid the pitfalls of a lack of dietary vitamins and nutrients, taking a regular multivitamin supplement is the best, most efficient and productive method of maintaining good health and an efficient immune system. Check out the website of Vita Core Health, the address of which is http://www.vitacorehealth.net/5-Healthy-Core-Multi-Vitamin-One-A-Day.aspx.