Check your image weight loss with before and after pictures and use the slimmer version of you image as a goal and incentive to shed the pounds and become a new slender, svelte and sylphlike you instead of the same old story of giving up the cookies and candy and exercising more, only to stop because you lose the motivation and enthusiasm to carry on.
Having weight loss before and after pictures will act as a spur to encourage and drive you on to losing the curves that are in all the wrong places to having the curves men die for and the toned physique all men love to see on a woman.
Of course this is open to men too, providing they can leave the TV for five minutes and put their beer down in a safe place to get a ‘before’ photo taken.
You will be amazed at what you do with a little motivation and positive stimulus.
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