How to promptly boost metabolism?

There are a number of factors which affect the metabolism level in a person such as personal diet, stress levels, activity levels, genetics etc. However, if you follow some simple steps you can promptly boost metabolism of your body. Firstly, it is important to include exercises in your routine. One more thing which should be fully taken care of is that you drink plenty of water to flush out the toxins which are known to slow down the metabolism process. Besides, you need to follow a specific meal plan full of whole grains and proteins to achieve high metabolism rate. It is also advisable not to skip meals.