Thursday, 10 November 2011

Find how to get a six pack in six weeks

If you want to have six pack abs in a short span then find how to get a six pack in six weeks. Bicycle is one of the best abdominal exercises. In this you have to lay on your back with fingers behind your head. Bring knees at a 45 degree angle and move your legs as if you are pedaling. Plank is another exercise in which you will rest your forearms and position your elbows under shoulders and place your palms flat against the ground and bring the rest of the body up for 30 seconds. Pushup and squats are other common effective exercises to get a six pack in short span.

No comments:

Post a Comment